• sgr_146.jpg
  • sgr_167.jpg
  • sgr_227.jpg
  • sgr_045.jpg
  • sgr_180.jpg
  • sgr_207.jpg
  • sgr_102.jpg
  • 37190766_1366764946759441_2103957603313778688_n.jpg
  • sgr_178.jpg
  • sgr_191.jpg
  • sgr_106.jpg
  • sgr_031.jpg
  • BeachClean.jpg
  • sgr_112.jpg
  • sgr_010.jpg
  • sgr_069.jpg
  • sgr_078.jpg
  • sgr_134.jpg
  • sgr_196.jpg
  • sgr_185.jpg
  • sgr_012.jpg
  • sgr_030.JPG
  • sgr_065.jpg
  • sgr_182.jpg
  • sgr_057.jpg
  • sgr_153.jpg
  • sgr_056.jpg
  • sgr_206.jpg
  • sgr_048.jpg
  • sgr_173.jpg
  • sgr_116.jpg
  • sgr_124.jpg
  • 34857945_1322788761157060_1889952323690561536_n.jpg
  • 37869153_1287660874699174_1760855120125362176_n.jpg
  • sgr_066.jpg
  • sgr_080.jpg
  • sgr_100.jpg
  • sgr_152.jpg
  • sgr_093.jpg
  • sgr_187.jpg
  • sgr_226.jpg
  • sgr_157.jpg
  • 36914107_1271199803011948_3394462024401420288_o.jpg
  • sgr_195.jpg
  • sgr_168.jpg
  • sgr_084.jpg
  • sgr_006.jpg
  • sgr_107.jpg
  • sgr_125.jpg
  • 34866657_10216250643121382_3794969292416483328_n.jpg
  • sgr_019.jpg
  • sgr_171.jpg
  • sgr_158.jpg
  • sgr_132.jpg
  • sgr_094.jpg
  • sgr_070.jpg
  • sgr_131.jpg
  • sgr_122.jpg
  • Invader.jpg
  • sgr_007.jpg
  • sgr_036.jpg
  • sgr_140.jpg
  • sgr_050.jpg
  • 36813470_10156597922098734_5262987396202364928_n.jpg
  • sgr_011.jpg
  • sgr_020.jpg
  • 30725500_10155756306938495_2686884295737344_n.jpg
  • sgr_063.jpg
  • sgr_001.jpg
  • sgr_155.jpg
  • sgr_046.jpg
  • sgr_136.jpg
  • sgr_023.jpg
  • sgr_135.jpg
  • sgr_083.jpg
  • sgr_222.jpg
  • 37130333_10156307049533758_6378839695207432192_n.jpg
  • 37067142_1366764206759515_1615266582173319168_n.jpg
  • sgr_061.jpg
  • sgr_024.jpg
  • sgr_028.jpg
  • sgr_117.jpg
  • sgr_198.jpg
  • 34199792_2158282787739719_5604569761615708160_o.jpg
  • sgr_018.jpg
  • sgr_176.jpg
  • sgr_172.jpg
  • sgr_105.jpg
  • sgr_161.jpg
  • sgr_179.jpg
  • sgr_149.jpg
  • sgr_121.jpg
  • sgr_062.jpg
  • sgr_119.jpg
  • sgr_154.jpg
  • sgr_077.jpg
  • sgr_017.jpg
  • sgr_005.jpg
  • sgr_143.jpg
  • 31118147_10157208907029688_3250207013665243136_n.jpg
  • sgr_142.jpg
  • sgr_181.jpg
  • sgr_162.jpg
  • sgr_002.jpg
  • sgr_067.jpg
  • sgr_089.jpg
  • sgr_079.jpg
  • sgr_177.jpg
  • sgr_041.jpg
  • sgr_009.jpg
  • sgr_095.jpg
  • sgr_073.jpg
  • sgr_202.jpg
  • sgr_203.jpg
  • sgr_218.jpg
  • sgr_169.jpg
  • sgr_049.jpg
  • 34863450_10216250643801399_6955156097955004416_o.jpg
  • 34858626_1322783594490910_5297682094774812672_o.jpg
  • sgr_190.jpg
  • sgr_086.jpg
  • sgr_214.jpg
  • sgr_216.jpg
  • sgr_090.jpg
  • sgr_033.jpg
  • sgr_128.jpg
  • sgr_097.jpg
  • sgr_213.jpg
  • sgr_027.jpg
  • sgr_199.jpg
  • sgr_151.jpg
  • 37819885_1287660951365833_1812566904326324224_o.jpg
  • sgr_217.jpg
  • sgr_137.jpg
  • sgr_096.jpg
  • 30739817_1280077285428208_7050840076911383563_n.jpg
  • sgr_075.jpg
  • sgr_104.jpg
  • sgr_103.jpg
  • sgr_188.jpg
  • sgr_040.jpg
  • sgr_200.jpg
  • sgr_108.jpg
  • sgr_047.jpg
  • sgr_008.jpg
  • sgr_037.jpg
  • sgr_175.jpg
  • sgr_139.jpg
  • sgr_088.jpg
  • sgr_163.jpg
  • sgr_220.jpg
  • sgr_101.jpg
  • sgr_081.jpg
  • sgr_215.jpg
  • sgr_224.jpg
  • sgr_042.jpg
  • sgr_145.jpg
  • 31740029_10155854446647562_7048500159797264384_n.jpg
  • sgr_014.jpg
  • 31880501_10156414815567783_467431225083035648_n.jpg
  • sgr_092.jpg
  • 34203676_2158134514421213_2113236476429860864_o.jpg
  • sgr_189.jpg
  • sgr_184.jpg
  • sgr_210.jpg
  • sgr_141.jpg
  • sgr_035.jpg
  • sgr_186.jpg
  • sgr_138.jpg
  • sgr_071.jpg
  • sgr_170.jpg
  • sgr_228.jpg
  • sgr_055.jpg
  • sgr_044.jpg
  • sgr_053.jpg
  • sgr_091.jpg
  • sgr_111.jpg
  • sgr_211.jpg
  • sgr_052.jpg
  • sgr_115.jpg
  • sgr_074.jpg
  • sgr_109.jpg
  • 34859980_10216250641841350_5721989193916219392_o.jpg
  • sgr_082.jpg
  • 31081546_10156020263171391_5218264996965777408_n.jpg
  • 34174447_10155923213797562_7636058690981724160_n.jpg
  • 36912337_1271199753011953_3624843464568471552_o.jpg
  • sgr_076.jpg
  • sgr_159.jpg
  • sgr_099.jpg
  • sgr_208.jpg
  • 30738332_1280080085427928_8014700210946795507_n.jpg
  • sgr_166.jpg
  • sgr_127.jpg
  • sgr_032.jpg
  • sgr_209.jpg
  • sgr_015.jpg
  • sgr_174.jpg
  • sgr_223.jpg
  • sgr_004.jpg
  • sgr_039.jpg
  • 37062875_1366763723426230_1680651532200050688_n.jpg
  • sgr_221.jpg
  • sgr_068.jpg
  • sgr_059.jpg
  • sgr_148.jpg
  • sgr_212.jpg
  • sgr_025.jpg
  • sgr_204.jpg
  • sgr_164.jpg
  • 34317571_10155923213827562_5593737325814218752_n.jpg
  • sgr_144.jpg
  • sgr_113.jpg
  • sgr_165.jpg
  • sgr_058.jpg
  • sgr_150.jpg
  • 36796985_10213449108956277_8169679137372372992_n.jpg
  • sgr_098.jpg
  • sgr_114.jpg
  • sgr_120.jpg
  • sgr_193.jpg
  • 36912407_1271199869678608_2147055139112878080_n.jpg
  • sgr_072.jpg
  • sgr_085.jpg
  • sgr_003.jpg
  • sgr_147.jpg
  • sgr_201.jpg
  • sgr_022.jpg
  • sgr_183.jpg
  • 32659802_1560956354026800_4156530578675466240_o.jpg
  • sgr_064.jpg
  • sgr_192.jpg
  • sgr_129.jpg
  • sgr_013.jpg
  • sgr_118.jpg
  • sgr_123.jpg
  • sgr_133.jpg
  • sgr_197.jpg
  • 34258661_10156413900211449_8392193790886019072_n.jpg
  • sgr_034.jpg
  • 30813992_1280076938761576_2947092072987605327_o.jpg
  • sgr_110.jpg
  • sgr_225.jpg
  • sgr_087.jpg
  • sgr_060.jpg
  • sgr_021.jpg
  • sgr_026.jpg

Training

Stubbington Green Runners offers a wide variety of sessions throught each week designed by our qualified Coaches and lead by our Run Leaders who are qualified as England Athletic Leaders in Running Fitness. Our club aim is to cater for a wide range of abilities and to be inclusive. Check out below for a breakdown of the Weekly Schedule and full details of the weekly programme.

Contact our Club Coach Mike White for more information about the training sessions we offer.

Group Run Training

MONDAY 6.30pm - A steady group run catering for all abilities. The meeting point is the Solent Hotel, Whiteley (meet in car park).

WEDNESDAY 6.45pm - A steady group run catering for all abilities. The meeting point is Crofton Community Centre (meet in the car park).

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

  • Group A Improvers - This group is primarily aimed at people who can run 2/3 miles comfortably and are generally runners who may be returning to running after a short interval or have just started running and want to improve their distance and confidence; the pace will from 15 min/mile to 10.30 min/mile.
  • Group B Intermediate - This group is aimed at runners who want to improve on their base mileage, speed and endurance making the move up from Group A. Runners who can run anywhere from 10.30 min/mile to 9 min/mile will be catered for in this group.
  • Group C Advanced Intermediate - This group is aimed at runners who want to focus on improving their pace and making the transition from the previous group and is the ideal group for those looking to improve their times in races. The pace for this group will be between 9 min/miles to 8 min/miles.
  • Group C+ Advanced - This group is a faster paced group and aimed at runners who want to improve their speed, strength and endurance and are regularly running in races, the pace here is for runners who can run 7.30min/miles and over.

We have a variety of set routes of certain distances with set re-grouping points and the structure of running back is always in place. This ensures that no-one is left behind. Summer sessions and lighter evenings - run with a group suited to your level along a number of planned routes through Whiteley Woods (Monday's). Winter - safe running is assured along planned routes that are well-lit roads & paths.

Here are some of our standard Whiteley routes:

Monday/Tuesday/Thursday/Friday Sessions

FULL VERSION DOWNLOAD 

 

  Date Meet Time Owning Coach Hills or
Speed
Location / Session description Weekend/Weekday races
Monday 30 December 2019 No Session 6:30pm No Sessions     HANTS XC CHAMPS 4th Jan Fairthorne Manor
CC6 5th Jan Badger Fm
Tuesday 31 December 2019 No Session 9:00am No Sessions    
Tuesday 31 December 2019 No Session 7pm No Sessions    
Wednesday 01 January 2020 Crofton Community Centre 6:45pm No Sessions    
Thursday 02 January 2020 No Session 9:30am No Sessions    
Thursday 02 October 2019 No Session 06:30 No Sessions    
Friday 03 January 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 06 January 2020 Solent Hotel 6:30pm Tom Mellor Speed Meadowside/ Tempo run with strength exercises continuous 25/30 mins, recovery along 1 of the long sides  Stubbington 10K 12th Jan
Tuesday 07 January 2020 Crofton Community Centre 9:00am Lisa Donn Speed 30/20/10 sec efforts 2min recovery x 8
Tuesday 07 January 2020 Locks Heath Sports Ground 7pm Frances Lord Speed Red Path / Speed play (Fartlek) session using lamp posts, 3min recoveries
Wednesday 08 January 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Eric Road triangle: Run 1 side (Gosport Rd faster), recover 1 side
Thursday 09 January 2020 Holly Hill Leisure Centre 6:25pm Andy Simpson Speed Club Winter Time Trial Series
Thursday 09 January 2020 Whiteley 9:30am Louise Tanner Hills Whiteley Lane - 40 second uphill efforts
Friday 10 January 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 13 January 2020 Solent Hotel 6:30pm John Blake  Hills Zig zag path / 4 x 6 mins Kenyan Hills, 2 min recovery between sets  CC6 19th Jan King's Garn Enclosure
SSC 19th Jan  Chawton House
Tuesday 14 January 2020 Crofton Community Centre 9:00am Lisa Donn Speed Pyramid of speed efforts 1/2/3/4/3/2/1 minute, 90 sec rec
Tuesday 14 January 2020 Locks Heath Sports Ground 7pm Frances Lord Hills St John's Road /Long and short hills (high vis mandatory)
Wednesday 15 January 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Cottes Way rectangle: run long side (~350m), recover short side (175m)
Thursday 16 January 2020 SARISBURY Community Centre 6:30pm Nigel Whitcher Hills Cricket Ground/ Warm up on field then Long Hills
Thursday 16 January 2020 Whiteley 9:30am Louise Tanner Hills Rookery Drive - hilly fartleks 
Friday 17 January 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 20 January 2020 Solent Hotel 6:30pm Tom Mellor Speed Location TBC/ 8 x (3 x 30 secs) fast, faster, fastest, 90s recovery between reps Southern XC Champs 25th Jan Parliament Hill
Tuesday 21 January 2020 Crofton Community Centre 9:00am Louise Tanner Speed TBD
Tuesday 21 January 2020 Locks Heath Sports Ground 7pm Mike White Speed Sovereign Crescent /2x4x800 (or 600m alternative), (~35min total), Jog back recoveries
Wednesday 22 January 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Eric road triangle: repeat (2 side effort, 1 recover; 1 side faster effort, 1 recover)
Thursday 23 January 2020 Crofton Community Centre 6:30pm Nigel Whitcher Speed Cuckoo lane/  1 km loops 
Thursday 23 January 2020 Whiteley 9:30am Louise Tanner Hills Woods - uphill efforts/ 90s, 60s, 30s 
Friday 24 January 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 27 January 2020 Solent Hotel 6:30pm John Blake  Hills Zig zag path / 3 x (4 x 30 secs) hill sprints, 90s between efforts and 2min recovery between sets Ryde 10ml race 2nd Feb
Tuesday 28 January 2020 Crofton Community Centre 9:00am Lisa Donn Speed 20sec fast 20 sec faster, 90 sec recovery x 10 reps
Tuesday 28 January 2020 Locks Heath Sports Ground 7pm Frances Lord Hills Sports Ground /30min of (Short Hill + Short Flat with slow jog recoveries), recovery along pavement
Wednesday 29 January 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Cottes Way rectangle: 2 side effort, 1 recovery
Thursday 30 January 2020 SARISBURY Community Centre 6:30pm Nigel Whitcher Hills Cricket Ground/ Warm up on field then Hill Pyramid
Thursday 30 January 2020 Whiteley   Louise Tanner Hills Zig-zag - summit attack (effort to top + faster on flat).
Friday 31 January 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 03 February 2020 Solent Hotel   Tom Mellor Speed Meadowside / Progressive run continuous 25/30 mins (3 sides at recovery, 10k, 5k or quicker paces), recovery every third side SSC 9th FebAlice Holt Forest 
Tuesday 04 February 2020 Crofton Community Centre 9:00am Lisa Donn Speed Slopes and shingle - mixed terrain 2 x 12 minute efforts with jog recovery
Tuesday 04 February 2020 Locks Heath Sports Ground 7pm Mike White Speed Prelate way / 1K repetitions with short walk recoveries (35min), 2min RI
Wednesday 05 February 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Eric Road triangle: Run 1 side (Gosport Rd faster), recover 1 side
Thursday 06 February 2020 Crofton Community Centre 6:30pm Nigel Whitcher Speed Cottes way/  600m intervals
Thursday 06 February 2020 Whiteley 9:30am Louise Tanner Hills Whiteley Lane - lampost pyramids
Friday 07 February 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 10 February 2020 Solent Hotel 6:30pm John Blake  Hills Zig zag path / 1k loops continuous 25/30 mins up zig zag path, recovery down leafy lane CC6 16th Feb Adhurst Campsite
Tuesday 11 February 2020 Crofton Community Centre 9:00am Lisa Donn Speed Flying 60's x 12 with 90 second recovery
Tuesday 11 February 2020 Locks Heath Sports Ground 7pm Frances Lord Hills Woodpecker close / Kenyan hills 4x6min, 2min rest recoveries
Wednesday 12 February 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Cottes Way rectangle: 3 side effort (~650m), 1 recovery (~380m)
Thursday 13 February 2020 SARISBURY Community Centre 6:30pm Nigel Whitcher Hills Cricket Ground/ Warm up on field then Short Hills Intervals
Thursday 13 February 2020 Whiteley 9:30am Louise Tanner Hills Lady Betty's Drive - 30 second uphill efforts
Friday 14 February 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 17 February 2020 Solent Hotel 6:30pm Tom Mellor Speed The business park lakes / 26 mins continuous cone session. 2 mins out followed by 6 x 4 mins English XC Champs 22nd Feb Wollaton Park
Tuesday 18 February 2020 Crofton Community Centre 9:00am Lisa Donn Speed No Session (Half Term week)
Tuesday 18 February 2020 Locks Heath Sports Ground 7pm Mike White Speed Sovereign Crescent / 2x4x800 (or 600m alternative), (~35min total), jog back to start
Wednesday 19 February 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Eric road triangle: 2 sides effort (~500m), 1 recovery (~250m)
Thursday 20 February 2020 Holly Hill Leisure Centre 6:25pm Andy Simpson Speed Club Winter Time Trial Series
Thursday 20 February 2020 Whiteley 9:30am Louise Tanner Hills No Session (Half Term week)
Friday 21 February 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 24 February 2020 Solent Hotel 6:30pm Tom Mellor Hills Zig zag path / 3 x (30-50-70-50-30 sec) hill pyramid, 90s  rest between efforts, 2 min between sets   
Tuesday 25 February 2020 Crofton Community Centre 9:00am Lisa Donn Speed Alternators of 10k pace and 5k pace efforts with 2 min recovery
Tuesday 25 February 2020 Locks Heath Sports Ground 7pm Frances Lord Hills Garston's close / Pyramid of hills session, (30min), recvoery on down hills
Wednesday 26 February 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Cottes Way rectangle: run long side (~350m), recover short side (175m)
Thursday 27 February 2020 Sarisbury Cricket Ground 6:30pm Nigel Whitcher Hills Cricket Ground/ Warm up on field then Hill/ Flat loop 1km
Thursday 27 February 2020 Whiteley 9:30am Louise Tanner Hills Woods - uphill efforts, 30s, 50s, 70s  x 3 sets
Friday 28 February 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 02 March 2020 Solent Hotel 6:30pm John Blake Speed Meadowside / Tempo run with strength exercises continuous 25/30 mins, recovery along one of the sides CC6 8th Mar Wilverly New Forest
Tuesday 03 March 2020 Crofton Community Centre 9:00am Lisa Donn Speed Lampost Fartlek 2 min efforts x 6, 1 minute recovery - speed finisher
Tuesday 03 March 2020 Locks Heath Sports Ground 7pm Mike White Speed Sports Ground / Pyramid of out and back on whistle, 2min recovery 
Wednesday 04 March 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Eric road triangle: repeat (3 side 750m effort , 1 recovery; 4 side 1km effort 1, recovery)
Thursday 05 March 2020 Crofton Community Centre 6:30pm Nigel Whitcher Speed Lee front/ 10x 2mins speed efforts
Thursday 05 March 2020 Whiteley 9:30am Louise Tanner Hills Zig-zag path - Kenyan Hills
Friday 06 March 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 09 March 2020 Solent Hotel 6:30pm Tom Mellor Hills Zig zag path / 3 x 8 mins Kenyan Hills, 2min between sets  
Tuesday 10 March 2020 Crofton Community Centre 9:00am Lisa Donn Speed 30 sec fast, 1 min rec, 1 min fast, 1 min rec x 10 sets
Tuesday 10 March 2020 Locks Heath Sports Ground 7pm Frances Lord Hills St John's Road / 4 to 5 x 1ml loops (40min); short walk recoveries
Wednesday 11 March 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Cottes Way rectangle: 2 side effort, 1 recovery 
Thursday 12 March 2020 Sarisbury Cricket Ground 6:30pm Nigel Whitcher Hills Cricket Ground/ Warm up on field then Long Hills
Thursday 12 March 2020 Whiteley 9:30am Louise Tanner Hills Whiteley Lane - 40 second uphill efforts
Friday 13 March 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 16 March 2020 Solent Hotel 6:30pm John Blake Speed TBC / 10 x (3 x 30 secs) fast, faster, fastest, recovery 90 secs between reps  
Tuesday 17 March 2020 Crofton Community Centre 9:00am Lisa Donn Speed mixed pace longer intervals with active recovery to regroup
Tuesday 17 March 2020 Locks Heath Sports Ground 7pm Mike White Speed Sovereign Cresent / 2x(6 x three sides), walk remaining side along Warsash Road 
Wednesday 18 March 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Eric Road triangle: Run 1 side (Gosport Rd faster), recover 1 side
Thursday 19 March 2020 Holly Hill Leisure Centre 6:25pm Andy Simpson Speed Club Winter Time Trial Series
Thursday 19 March 2020 Whiteley 9:30am Louise Tanner Hills Rookery Drive - lampost pyramids
Friday 20 March 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday 23 March 2020 Solent Hotel 6:30pm Tom Mellor Hills Zig zag path / 3 x (3 x 45 secs) hill sprints, recovery 90 secs between efforts,  2 mins between sets Salisbury 10ml Race 29th March
Tuesday 24 March 2020 Crofton Community Centre 9:00am Lisa Donn Speed Gear changer efforts 30/30, regroup 90 sec recovery x 10
Tuesday 24 March 2020 Locks Heath Sports Ground 7pm Frances Lord Hills Coach Hill Titchfield / 2x15mins of hill repeats to road on left, recovery jog back down 
Wednesday 25 March 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Cottes way rectangle - repeat (3 side effort, 1 recovery; 4 side effort 1, recover)
Thursday 26 March 2020 Sarisbury Cricket Ground 6:30pm Nigel Whitcher Hills Cricket Ground/ Warm up on field then Hill Pyramid
Thursday 26 March 2020 Whiteley 9:30am Louise Tanner Hills Zig-zag path uphill efforts - 60s, 45s, 30s. 
Friday 27 March 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning
               
Monday
(Clocks forward)
30 March 2020 Solent Hotel 6:30pm John Blake Speed Meadowside / Progressive run continuous 25/30 mins (3 sides at recovery, 10k, 5k or quicker paces), recovery every 3rd side  
Tuesday 31 March 2020 Crofton Community Centre 9:00am Lisa Donn Speed Slopes, steps and shingle - continuos changes, 2 min effort x 10, 90 sec rec
Tuesday 31 March 2020 Locks Heath Sports Ground 7pm Mike White Speed Football Field (or hook field) / Flag session out and back on whistle, 2min recovery
Wednesday 01 April 2020 Crofton Community Centre 6:45pm Chris Stapleford Speed Lee seafront 12 x (60sec effort, 60sec recovery)
Thursday 02 April 2020 Crofton Community Centre 6:30pm Nigel Whitcher Speed Cuckoo lane/ 1 km loops 
Thursday 02 April 2020 Whiteley 9:30am Louise Tanner Hills Woods - continuous efforts (4 x 6 min intervals with 2 min recovery)
Friday 03 April 2020 Crofton Community Centre 9:00am Tina Chantrey Speed Mixed beach intervals with Strengh and Conditioning