Weekly Schedule

MONDAY - Whiteley (steady run), the meeting point is the Solent Hotel, Whiteley (meet in car park for a 6.30pm start).

This popular session caters for all abilities. During the lighter evenings run with a group suited to your level along a number of routes through Whiteley Woods and surrounding countryside. Safe running is assured in the winter on well-lit roads & paths.

Mike White also runs a session from here starting at 6.30pm. Summer sessions involve intervals on forest tracks with a hilly session every 2 - 3 weeks. Winter sessions involve short hills, long hills and continuous hilly runs. Contact Penny Forse and a programme of events is available here.

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

Groups of beginners/improvers and improvers will be lead by Running Leaders. We have a variety of set routes of certain distances with set re-grouping points and the structure of running back is always in place. This ensures that no-one is left behind. Summer sessions and lighter evenings - run with a group suited to your level along a number of planned routes through Whiteley Woods and surrounding countryside. Winter - safe running is assured along planned routes that are well-lit roads & paths.

If you are a new runner, please go the the New Runner page for details.

TUESDAY 9:05AM SESSION- Meet at Crofton Community Centre at 9:05am, steady run.

A Session for all abilities that will focus on a different training programme each week. Working at your own pace in a supportive group environment, giving you the chance to try out a variety of running techniques.

TUESDAY 7PM SESSION- Locks Heath / Titchfield Common (hill reps, speed-endurance training)

Meet at Locks Heath Sports Ground at 7.00pm. These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include a variety of speed-endurance and hill sessions, either on or off-road. It is advisable to have been running regularly for 2 - 3 months before joining these sessions. Due to the nature and structure of these sessions it is not always possible to totally re-group after "efforts". However everyone is always accounted for and no one is allowed to get lost.
If necessary, due to returning from injury for example, you can choose how many reps to do ensuring the run leader knows. A programme of events is available here.

WEDNESDAY - Meet at Crofton Community Centre at 6.45pm, steady run.

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

THURSDAY - Meet at either Crofton Community Centre or Locks Heath Sports Ground at 7pm. Check the schedule for further details.

These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include varieties of speed training suited to your level of fitness. It is advisable to have been running regularly for 2 - 3 months before joining these sessions.

Due to the nature and structure of these sessions it is not always possible to totally re-group after "efforts". However everyone is always accounted for and no one is allowed to get lost. If necessary, due to returning from injury for example, you can choose how many reps to do ensuring the Running leader knows. A programme of events is available here.

FRIDAY - Meet at Crofton Community Centre at 9.00am, steady run and interval session.

We are a mixed ability group; we usually head down to the beach for some sort of interval sessions, then jog back. All the sessions are designed that no one can get lost or left behind; the leader will always run at the back to encourage along. it doesn't matter how fast or slow you are, we will look after you!

SATURDAY

parkruns - 9am. All parkruns are free, weekly, 5km timed runs that are open to all ages and abilities. You must register in advance with parkrun, and once registered you can participate in any of their events at any time - just turn up!

Meeting Point. They are held all around the country, check the parkrun website for events that may suit you.