Monday/Tuesday/Thursday Sessions

 

Day Date Meet Time Location Effort Recovery Weekend Races
               
Monday 16/10/2017 Solent Hotel 6:30pm Whiteley Leafy Lane loops (steady for 25min) n/a  
Tuesday 17/10/2017 Locks Heath Sports Ground 7pm Schooner Way 1ml repetitions (3 to 5 or ~40min) 2min
Thursday 19/10/2017 Crofton Community Centre 7pm Hill Head 30 min of 600m near Osborne View 200m
               
Monday 23/10/2017 Solent Hotel 6:30pm Whiteley Long hills plus sprint to notice board (25min) jog back down  
Tuesday 24/10/2017 Locks Heath Sports Ground 7pm Red Path Speed play (Fartlek) session using lamp posts 3 min each end
Thursday 26/10/2017 Locks Heath Sports Ground 7pm Crescent Road Paarlauf loops (x6) alternate loops
               
Monday 30/10/2017 Solent Hotel 6:30pm Whiteley 25min pyramid of short hills recover on down hills 5th Nov, CC6 Dibden enclosure
Tuesday 31/10/2017 Locks Heath Sports Ground 7pm St John's Road Long and short hills (high vis mandatory, halloween costumes allowed) alternate loops
Thursday 02/11/2017 Crofton Community Centre 7pm Lee Seafront 2x10min effort (out and back) + 5min effort (out and back) blow whistle at half way point on efforts 2min
               
Monday 06/11/2017 Solent Hotel 6:30pm Whiteley 1 mile loops, (3 to 5 reps or about 40min) 3 min 12th Nov, SXC at QECP
Tuesday 07/11/2017 Locks Heath Sports Ground 7pm Sovereign Crescent 2x4x800, (or ~40min) Jog back to start
Thursday 09/11/2017 Locks Heath Sports Ground 7pm Titchfield  Figure of 8 (modified route through Garsons road). Effort on hills 
               
Monday 13/11/2017 Solent Hotel 6:30pm Whiteley Leafy Lane loops n/a 19th Nov, Gosport half marathon (HRRL)
Tuesday 14/11/2017 Locks Heath Sports Ground 7pm Woodpecker Close Kenyan hills 4x6min 2min
Thursday 16/11/2017 Crofton Community Centre 7pm Lee sea front Lee triangles (4 loops) n/a
               
Monday 20/11/2017 Solent Hotel 6:30pm Whiteley 3x(30,50,70,50,30s) hills Jog down hills 26th Nov, Hayling 10ml (HRRL)
Tuesday 21/11/2017 Locks Heath Sports Ground 7pm Red path 3x1.5ml (or 1ml option) with catch up on 2nd and 3rd reps Jog/walk along Warsash rd
Thursday 23/11/2017 Locks Heath Sports Ground 7pm Titchfield  Short hilly loop (25min) n/a
               
Monday 27/11/2017 Solent Hotel 6:30pm Whiteley Long hills plus sprint to notice board (25min) jog back down 3rd Dec, Victory 5ml (HRRL)
Tuesday 28/11/2017 Locks Heath Sports Ground 7pm Titchfield Hill  Figure of 8 (modified route through Garsons road). Effort on hills 
Thursday 30/11/2017 Crofton Community Centre 7pm Anker Lane 30 min of 1km loops 350m jog
               
Monday 04/12/2017 Solent Hotel 6:30pm Whiteley  3x(3x30sec up hill hard jog back down +1min RI) 3 to 5min (depending on weather) 10th Dec, CC6 Janesmoor Pond
10th Dec, SXC The Bourne Woods Farnham
Tuesday 05/12/2017 Locks Heath Sports Ground 7pm Schooner Way 1ml repetitions (3 to 5 or ~40min) - Option to meet at start @ 7:10 2min
Thursday 07/12/2017 Locks Heath Sports Ground 7pm Coach Hill Titchfield  20/25min of hills jog down
               
Monday 11/12/2017 Solent Hotel 6:30pm Whiteley  Kenyan hills 4x6min 2 min  
Tuesday 12/12/2017 HOLLY HILL LEISURE CENTRE 7pm Holly Hill  Winter TIME TRIAL (1st) N/A
Thursday 14/12/2017 Crofton Community Centre 7pm Eric Road short loop Accelerations, 25min (new session) n/a
               
Monday 18/12/2017 Solent Hotel 6:30pm Whiteley  Long hills (25min) jog back down  
Tuesday 19/12/2017 Locks Heath Sports Ground 7pm Red Path Speed play (Fartleck) session using lamp posts 3 min each end
Thursday 21/12/2017 Locks Heath Sports Ground 7pm Crescent Road Paarlauf loops (x6)  alternate loops
               
Monday 25/12/2017 Bank Holiday         31st Dec, SXC Lord Wandsworth College
Tuesday 26/12/2017 Bank Holiday        
Thursday 28/12/2017 No Sessions