Monday/Tuesday/Thursday Sessions

Monday sessions 6.30pm - meet in car park at Solent Hotel, Whiteley. The warm ups & warm downs are longer for advanced runners & shorter for improvers. No one ever gets lost or left behind! Hills are for about 25 minutes after the warm up

Tuesday sessions 7pm* (ideal for people running 6miles or more, 2 to 3 times a week) - meet at Locks Heath Recreation Ground, Warsash Road.

Thursday sessions 7pm* (ideal for people running 6miles or more, 2 to 3 times a week) - sessions start at Crofton Community Centre, Stubbington at 7pm.

Thursday sessions 7pm* (ideal for people running 5 miles or more, 2 to 3 times a week) : -

1st & 3rd Thursdays of the month meet at Locks Heath Recreation Ground, Warsash Road from October to March and at Holly Hill Woodland Park, Sarisbury from April to September.

2nd, 4th (and occasionally 5th ) Thursdays of the month meet at Crofton Community Centre, Stubbington at 7pm.

On the 1st Thursday of the month there will be a session on the track at the Mountbatten Centre at 7pm. (NB at present the floodlights are out of action so track sessions will just be during the light evenings).

On the 2nd Thursday of the month from April to October there will be the 4 mile Time Trial at 6:45 & 7pm.
* If you need a longer time to run to where the session starts, the leader will be at the meeting place at 6:45pm so that you can start your warm up run at 6:50pm.

Track Etiquette Please ensure that you are aware and adhere to the rules of Track Etiquette shown here

Day Date Meet Time Location Effort Recovery Weekend/ weekday races
               
Monday 03/07/2017 Solent Hotel 6:30pm Whiteley 25 mins Forest Lap Reps - effort on short side Jog long side RR10 Wed 5th Marwell
Tuesday 04/07/2017 Locks Heath Sports Ground 7pm Titchfield Mill Paarlaufs,  (Meet at car park opposite Titchfield Mill) Jog back across
Thursday 06/07/2017 Holly Hill 06:30 Holly Hill Figure of 8 session Recovery on the flat
Thursday 06/07/2017 Crofton Community Centre 7pm Seafield Park 60s, 30sec recovery; (60s, 2min rec) x6  
               
Monday 10/07/2017 Solent Hotel 06:30 Whiteley 25 mins Short Hills  Jog back down CLUB RR10 Whiteley Wed 12th 
Tuesday 11/07/2017 Locks Heath Sports Ground 7pm Hook field  Flag session; (0.5lap; 0.75lap; 1lap) x3  0.25lap jog recovery and last set start long side first
Thursday 13/07/2017 Crofton Community Centre 6:45 /7pm Eric road Summer Time Trial (2)  n/a
               
Monday 17/07/2017 Solent Hotel 6:30pm Whiteley Leafy lane Fartleks   RR10 but SGR not competing
Tuesday 18/07/2017 Locks Heath Sports Ground 7pm Chilling field (1 + 4 + 1)x1km, vVo2 pace efforts 3min static revovery
Thursday 20/07/2017 Holly Hill 06:30 Holly Hill Rollercoasters Downhills
               
Monday 24/07/2017 Solent Hotel 06:30 Whiteley Kenyan Hills 4 x 6 mins 2 mins rest  
Tuesday 25/07/2017 Opposite Titchfield Mill 7pm Fisherman's rest Long and short hills (Meet at car park opposite Titchfield Mill) Jog back down
Thursday 27/07/2017 Crofton Community Centre 7pm Lee seafront 4min tempo; 2 x(60s,75,90,75,60); 3min tempo 45s, 2min between sets
               
Monday 31/07/2017 Solent Hotel 06:30 Whiteley 25min of Forest laps (efforts on long side, jog recovery on short side)   RR10 Itchen country club Wed 2nd Aug
Tuesday 01/08/2017 Locks Heath Sports Ground 7pm Chilling field top track 2x2ml (tempo pace)  1min Static
Thursday 03/08/2017 Holly Hill 06:30 Holly Hill All the Hills Downs or flats
               
Monday 07/08/2017 Solent Hotel 06:30 Whiteley 25 mins Pyramid of Short Hills Jog back down  
Tuesday 08/08/2017 Locks Heath Sports Ground 7pm Brownwich lane 5x1ml, (or 5x1K)  at 10K pace 2 min static
Thursday 10/08/2017 Crofton Community Centre 7pm Seafield park WU; 6x45s with 100m walk recovery; 6x20s with 50m walk rec  
               
Monday 14/08/2017 Solent Hotel 06:30 Whiteley Football Pitch Intervals - 3 x Lap; 4 x 2 sides; 5 x 1 side 2 / 2 / 1 side RR10 IBM Hursley Wed 16th Aug
Tuesday 15/08/2017 Locks Heath Sports Ground 7pm Warsash Common  2,4,6,6,4,2 min hooter session 2min RI
Thursday 17/08/2017 Holly Hill 06:30 Holly Hill Short Hilly Loop Downs
               
Monday 21/08/2017 Solent Hotel 06:30 Whiteley 25 mins of Leafy Lane Loop Fartlek - effort up hills Jog down hills  
Tuesday 22/08/2017 Locks Heath Sports Ground 7pm Chilling 6x loop plus short hill from beach Jog back down short hill
Thursday 24/08/2017 Crofton Community Centre 7pm Lee Seafront Beach Sprints  walk / jog back along tarmac
               
Monday 28/08/2017 Bank Holiday          
Tuesday 29/08/2017 Locks Heath Sports Ground 7pm St John's park 4x400, 4x400, 4x400 (split into pairs); Core strength exercises in between Machines in the park; 2min between sets
Thursday 31/08/2017 Holly Hill 06:30   All the Hills (in Reverse) Downs or flats
Thursday 31/08/2017 Crofton Community Centre 7pm Seafield Park (90s, 60s,30s) x3  2min recovery
               
Monday 04/09/2017 Solent Hotel 06:30 Whiteley  25min Forest Laps Recovery on short side  
Tuesday 05/09/2017 Opposite Titchfield Mill 7pm Fisherman's rest Down hill skills session (Meet at car park opposite Titchfield Mill) Steady climb to top 
Thursday 07/09/2017 Crofton Community Centre 6:45 /7pm Eric road Summer Time Trial (3)  n/a
               
Monday 11/09/2017 Solent Hotel 06:30 Whiteley  Hills - 3 x (30s / 50s / 70s / 50s / 30s ) on the whistle Jog back down  
Tuesday 12/09/2017 Locks Heath Sports Ground 7pm Brownwynch lane 5x1ml, (or 5x1K)  at 10K pace 90s
Thursday 14/09/2017 Holly Hill 06:30 Holly Hill 1ml (1/2ml) Fartlek n/a
               
Monday 18/09/2017 Solent Hotel 06:30 Whiteley  3 - 5 x 1 mile loops Walk to start  
Tuesday 19/09/2017 Locks Heath Sports Ground 7pm End of red path 2x8x short hill rep 3min between sets
Thursday 21/09/2017 Crofton Community Centre 7pm Lee Seafront Beach Sprints  walk / jog back along tarmac
               
Monday 25/09/2017 Solent Hotel 06:30 Whiteley  25 mins of Leafy Lane Loop Fartlek - effort up hills Jog down hills  
Tuesday 26/09/2017 Locks Heath Sports Ground 7pm Chilling 8x1km, (or 8x600m); alternate Med and Hard efforts. 30s, 2 min (alternate RIs)
Thursday 28/09/2017 Holly Hill 06:30 Holly Hill Rollercoasters Downhills