Quality Sessions For All

These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include varieties of speed training suited to your level of fitness plus the monthly Spring & Summer 4 mile Time-Trials. It is advisable to have been running regularly for 2 - 3 months before joining these sessions.

If you have not tried the quality sessions before they are held on Mondays, Tuesdays and Thursdays. Monday's we meet in the car park at the Solent Hotel, Whiteley for a 6.30pm start. The Tuesday session begins in the car park of the Locks Heath Sports Ground off the Warsash Road at 7pm and the Thursday session starts in the Crofton Community Centre car park at 7pm in the winter and at Crofton School in Marks Road, Stubbington in the summer. Everybody is welcome, it is not only for the quicker runners, every one can benefit from these sessions, you can do as much or as little as you like, it is up to you. Come along and give it a try.