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Training

Stubbington Green Runners offers a wide variety of sessions throught each week designed by our qualified Coaches and lead by our Run Leaders who are qualified as England Athletic Leaders in Running Fitness. Our club aim is to cater for a wide range of abilities and to be inclusive. Check out below for a breakdown of the Weekly Schedule and full details of the weekly programme.

Contact our Club Coach Mike White for more information and a programme of events is below and specify Quality sessions (Hill/Speed/Interval session) are available here.

Group Run Training

MONDAY 6.30pm - A steady group run catering for all abilities. The meeting point is the Solent Hotel, Whiteley (meet in car park).

WEDNESDAY 6.45pm - A steady group run catering for all abilities. The meeting point is Crofton Community Centre (meet in the car park).

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

  • Group A Improvers - This group is primarily aimed at people who can run 2/3 miles comfortably and are generally runners who may be returning to running after a short interval or have just started running and want to improve their distance and confidence; the pace will from 15 min/mile to 10.30 min/mile.
  • Group B Intermediate - This group is aimed at runners who want to improve on their base mileage, speed and endurance making the move up from Group A. Runners who can run anywhere from 10.30 min/mile to 9 min/mile will be catered for in this group.
  • Group C Advanced Intermediate - This group is aimed at runners who want to focus on improving their pace and making the transition from the previous group and is the ideal group for those looking to improve their times in races. The pace for this group will be between 9 min/miles to 8 min/miles.
  • Group C+ Advanced - This group is a faster paced group and aimed at runners who want to improve their speed, strength and endurance and are regularly running in races, the pace here is for runners who can run 7.30min/miles and over.

We have a variety of set routes of certain distances with set re-grouping points and the structure of running back is always in place. This ensures that no-one is left behind. Summer sessions and lighter evenings - run with a group suited to your level along a number of planned routes through Whiteley Woods (Monday's). Winter - safe running is assured along planned routes that are well-lit roads & paths.

Here are some of our standard Whiteley routes:

Monday/Tuesday/Thursday/Friday Sessions

FULL VERSION DOWNLOAD 

Day Date Meet Time Owning Coach Location Hills or
Speed  
Effort Recovery Weekend/ Weekday races
Monday 07 January 19     Solent Hotel 6:30pm Lisa Donn Whiteley Speed   Speed: 30secs fast, 30secs faster, 30secs fastest x 9 30secs between efforts SGR 10km
Tuesday 08 January 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 08 January 19 Locks Heath Sports Ground 7pm Frances Lord Titchfield  Hills Garston's Close pyramid session On down hills
Thursday 10 January 19 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed 30-20-10 Speed Session  2mins between sets
Friday 11 January 19 Crofton Community Centre 9:00am   Tina Chantrey   Stubbington Speed Mixed Intervals  
                   
Monday 14 January 19 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Hills - 3 x (30s / 50s / 70s / 50s / 30s /) on the whistle Jog back to start  
Tuesday 15 January 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 15 January 19 Locks Heath Sports Ground 7pm Mike White Red Path Speed Speed play (Fartlek) session using lamp posts 3 min each end
Thursday 17 January 19 Locks Heath Sports Ground 6:30pm Julie Ashman Titchfield Hills Coach Hill Short/Long Hills On downhills
Friday 18 January 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 21 January 19 Solent Hotel 6:30pm Mike White Whiteley Speed Speed Endurance Pyramid: 1min, 2min, 3min, 3min, 2min, 1min; 4 x thru 1min between efforts, 2mins between sets  
Tuesday 22 January 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 22 January 19 Locks Heath Sports Ground 7pm Frances Lord St John's Road Hills Long and short hills (high vis mandatory) On down hills
Thursday 24 January 19 Holly Hill Leisure Centre 6:30pm Andy Simpson Sarisbury Green Speed Time Trial  
Friday 25 January 19 Crofton Community Centre 9:00am Tina Chantrey Crofton Community Centre Speed Mixed Intervals  
                   
Monday 28 January 19 Solent Hotel 6:30pm John Blake Whiteley Hills Kenyan Hills 3 x 8 mins 2 mins rest Ryde 10M
Tuesday 29 January 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 29 January 19 Locks Heath Sports Ground 7pm Mike White Sovereign Crescent Speed 2x4x800 (or 600m alternative), (~35min total) Jog back to start
Thursday 31 January 19 Locks Heath Sports Ground 6:30pm Mike White Titchfield Hills Coach Hill Short/Long Hills On downhills
Friday 01 February 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 04 February 19 Solent Hotel 6:30pm Phil Hobby Whiteley Speed VO2 Max Funnel: 3min, 2min, 1min repeat 4 times 1min between efforts, 2mins between sets  
Tuesday 05 February 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 05 February 19 Locks Heath Sports Ground 7pm Frances Lord Titchfield Hills Short hill loops (25 to 30min) On downhills
Thursday 07 February 19 Crofton Community Centre 6:30pm Chris Stapleford Stubbington Speed 1km reps @ Anker Lane (40mins ) 2min walk
Friday 08 February 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 11 February 19 Solent Hotel 6:30pm John Blake Whiteley Hills Whiteley Lane - summit attacks for time (30mins) On downhills  
Tuesday 12 February 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 12 February 19 Locks Heath Sports Ground 7pm Mike White Off Prelate Way Speed Speed endurance pace judgement session using cones n/a
Thursday 14 February 19 Locks Heath Sports Ground 6:30pm Julie Ashman Titchfield Hills Coach Hill Short/Long Hills On downhills
Friday 15 February 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 18 February 19 Solent Hotel 6:30pm Mike White Whiteley Speed Speed Endurance Lakeside Laps    
Tuesday 19 February 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 19 February 19 Locks Heath Sports Ground 7pm Frances Lord Woodpecker Close Hills Kenyan hills 4x6min, (**"A group" runners to meet others at Woodpecker Close to avoid long run out) 2min rest
Thursday 21 February 19 Holly Hill Leisure Centre 6:30pm Andy Simpson Sarisbury Green Speed Time Trial  
Friday 22 February 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 25 February 19 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Short, Sharp Blast 10 x 30s efforts 2min jog down  
Tuesday 26 February 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 26 February 19 Locks Heath Sports Ground 7pm Mike White Red Path Speed 3x1.5ml (or 1ml option) with catch ups; (start with gaps in parkrun time order) Jog/walk along Warsash rd
Thursday 28 February 19 Locks Heath Sports Ground 6:30pm Julie Ashman Titchfield Hills Coach Hill Short/Long Hills On downhills
Friday 01 March 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 04 March 19 Solent Hotel 6:30pm Lisa Donn Whiteley Speed 2 x 10mins short and long sides of Meadowside for speed endurance 2mins between sets  
Tuesday 05 March 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 05 March 19 Locks Heath Sports Ground 7pm Frances Lord Sports Ground  Hills 6 to 8x (Short Hill + Short Flat with Active Recoveries), working in pairs  Active recoveries (jog)
Thursday 07 March 19 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed Never ending clock 800m Reps @ Eric Rd  
Friday 08 March 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 11 March 19 Solent Hotel 6:30pm Julie Ashman Whiteley Hills 1km Hilly Loops   Fleet HM
Tuesday 12 March 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 12 March 19 Locks Heath Sports Ground 7pm Mike White Sovereign Crescent Speed 1ml repetitions (3 to 5 or ~40min)  2min
Thursday 14 March 19 Locks Heath Sports Ground 6:30pm Tom Mellor Titchfield Hills Coach Hill Short/Long Hills On downhills
Friday 15 March 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 18 March 19 Solent Hotel 6:30pm Mike White Whiteley Speed Long lake path speed endurance push, lactate tolerance session. Recover across bridges  
Tuesday 19 March 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 19 March 19 Locks Heath Sports Ground** 7pm Frances Lord Crescent road Hills Hilly loops x6 (or 25min), (**"A group" runners to meet others at Crescent Road to avoid long run out)  2min RI
Thursday 21 March 19 Holly Hill Leisure Centre 6:30pm Andy Simpson Sarisbury Green Speed Time Trial  
Friday 22 March 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 25 March 19 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Hills - 3 x (30s / 50s / 70s / 50s / 30s /) on the whistle Jog back to start  
Tuesday 26 March 19 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 26 March 19 Locks Heath Sports Ground 7pm Mike White Sports ground perimeter path Speed Out and back on whistle (plus shuttle relay)    90s recovery
Thursday 28 March 19 Locks Heath Sports Ground 6:30pm Chris Stapleford Titchfield Hills Garston's Close pyramid session On down hills
Friday 29 March 19 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals