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Training

Stubbington Green Runners offers a wide variety of sessions throught each week designed by our qualified Coaches and lead by our Run Leaders who are qualified as England Athletic Leaders in Running Fitness. Our club aim is to cater for a wide range of abilities and to be inclusive. Check out below for a breakdown of the Weekly Schedule and full details of the weekly programme.

Contact our Club Coach Mike White for more information about the training sessions we offer.

Group Run Training

MONDAY 6.30pm - A steady group run catering for all abilities. The meeting point is the Solent Hotel, Whiteley (meet in car park).

WEDNESDAY 6.45pm - A steady group run catering for all abilities. The meeting point is Crofton Community Centre (meet in the car park).

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

  • Group A Improvers - This group is primarily aimed at people who can run 2/3 miles comfortably and are generally runners who may be returning to running after a short interval or have just started running and want to improve their distance and confidence; the pace will from 15 min/mile to 10.30 min/mile.
  • Group B Intermediate - This group is aimed at runners who want to improve on their base mileage, speed and endurance making the move up from Group A. Runners who can run anywhere from 10.30 min/mile to 9 min/mile will be catered for in this group.
  • Group C Advanced Intermediate - This group is aimed at runners who want to focus on improving their pace and making the transition from the previous group and is the ideal group for those looking to improve their times in races. The pace for this group will be between 9 min/miles to 8 min/miles.
  • Group C+ Advanced - This group is a faster paced group and aimed at runners who want to improve their speed, strength and endurance and are regularly running in races, the pace here is for runners who can run 7.30min/miles and over.

We have a variety of set routes of certain distances with set re-grouping points and the structure of running back is always in place. This ensures that no-one is left behind. Summer sessions and lighter evenings - run with a group suited to your level along a number of planned routes through Whiteley Woods (Monday's). Winter - safe running is assured along planned routes that are well-lit roads & paths.

Here are some of our standard Whiteley routes:

Monday/Tuesday/Thursday/Friday Sessions

FULL VERSION DOWNLOAD 

Day Date Meet Time Owning Coach Location Hills or
Speed
Effort Recovery Weekend/Weekday races
                   
Monday 01 July 2019 Solent Hotel 6:30pm Tom Mellor Lakes Speed Tempo Pace Judgement   RR10 University Fields
Tuesday 02 July 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 02 July 2019 Car park opposite Titchfield Mill 7pm Frances Lord Boxing Club Sports Field Speed Paarlaufs on sports field Jog across field
Thursday 04 July 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 04 July 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 06 July 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 08 July 2019 Solent Hotel 6:30pm Tom Mellor Zigzag Path Hills Long Hills - 1K loops   RR10 WHITELEY (SGR ORGANISING)
Tuesday 09 July 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 09 July 2019 Locks Heath Sports Ground 7pm Mike White Titchfield Coach hill Hills Short hill repetitions  (25 to 30min) S&C in between reps 
Thursday 11 July 2019 Crofton Community Centre 6:30pm Chris Stapleford Lee Seafront, Beach huts Speed Efforts on shingle, emphasis on style & pacing as much as power recovery jog back to start
Thursday 11 July 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 13 July 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 15 July 2019 Solent Hotel 6:30pm John Blake Parkway and Forest track Speed Progressive ramp ups (steady, fast, recovery) - 30 mins Every 3rd part  RR10 Janesmore Pond
Tuesday 16 July 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 16 July 2019 Locks Heath Sports Ground 7pm Frances Lord Red path Speed Speed play (Fartlek) session using lamp posts 90s rest
Thursday 18 July 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 18 July 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 20 July 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 22 July 2019 Solent Hotel   Tom Mellor Leafy Lane Hills Short Hills - Sumit Attacks    
Tuesday 23 July 2019 Crofton Community Centre 9:00am Louise Tanner Interval session to be defined on the day Speed    
Tuesday 23 July 2019 Locks Heath Sports Ground 7pm Mike White Nr Fisherman's Rest Hills 30mins of Long and short hills near Fisherman's Rest On down hills
Thursday 25 July 2019 Crofton Community Centre 6:30pm Andy Simpson Eric Road Speed 4ml Club Time Trial   
Thursday 25 July 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 27 July 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 29 July 2019 Solent Hotel 6:30pm John Blake Meadowside Speed Meadowside Circuits + strength building exercises - 30 mins One of the long sides   
Tuesday 30 July 2019 Crofton Community Centre 9:00am Louise Tanner Interval session to be defined on the day Speed    
Tuesday 30 July 2019 Locks Heath Sports Ground 7pm Mike White Football field Hunts Pond Road Speed Flag session; (1min, 1.5, 2, 2.5, 2.5, 2, 1.5, 1min) out and back on Whistle  90s rest
Thursday 01 August 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 01 August 2019 Whiteley   Louise Tanner Interval session to be defined on the day Hills    
Friday 03 August 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 05 August 2019 Solent Hotel   John Blake Johnson View/Leafy Lane Hills Summit Attacks - 30 mins Down the zigzag path HART 4 Relay
Tuesday 06 August 2019 Crofton Community Centre 9:00am No Session   Speed    
Tuesday 06 August 2019 Locks Heath Sports Ground 7pm Frances Lord Woodpecker Copse Hills Kenyon Hills (4 or 5 x 6min) 2min rest
Thursday 08 August 2019 Crofton Community Centre 6:30pm Chris Stapleford Lee Seafront, Marine Parade Speed 1 min efforts out & back from on Gosport sign by The Shack. 90sec recovery between efforts
Thursday 08 August 2019 Whiteley 9:30am NO SESSION   Hills    
Friday 10 August 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 12 August 2019 Solent Hotel 6:30pm John Blake Parkway/Whiteley Way Speed 1 mile loops (plus a shorter loop to finish on if required) 2 mins between reps RR10 IBM Hursley
Tuesday 13 August 2019 Crofton Community Centre 9:00am No Session   Speed    
Tuesday 13 August 2019 Locks Heath Sports Ground 7pm Mike White Chilling field Speed 30mins of loops from the beach n/a
Thursday 15 August 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 15 August 2019 Whiteley 9:30am NO SESSION   Hills    
Friday 17 August 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 19 August 2019 Solent Hotel 6:30pm Tom Mellor Zigzag Path   Short Hills - Pyramids 2 mins between each set  
Tuesday 20 August 2019 Crofton Community Centre 9:00am Louise Tanner Interval session to be defined on the day Speed    
Tuesday 20 August 2019 Locks Heath Sports Ground 7pm Frances Lord Titchfield Barn Hills Long and short hills  On downhill
Thursday 22 August 2019 Crofton Community Centre 6:30pm Andy Simpson Eric Road Speed 4ml Club Time Trial   
Thursday 22 August 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 24 August 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 26 August 2019 BANK HOLIDAY       Speed     Maidenhead Half Marathon (GB Masters)
Tuesday 27 August 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 27 August 2019 Locks Heath Sports Ground 7pm Mike White Football field Hunts Pond Road Speed 2,4,6,6,4,2 min hooter session round flags 2min jog recovery with 3min rest after first 6min effort
Thursday 29 August 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 29 August 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 31 August 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 02 September 2019 Solent Hotel 6:30pm John Blake Zig zag path Hills 4 x 6 min Kenyan hills 2 mins between each set  
Tuesday 03 September 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 03 September 2019 Locks Heath Sports Ground 7pm Frances Lord Titchfield Hills Short hill loops (25 to 30min) On downhills
Thursday 05 September 2019 Crofton Community Centre 6:30pm Chris Stapleford Near the Osbourne View Speed 600m efforts on Solent Rd and Cottes Way 200m recovery (Hill Head Rd & Carisbrooke Ave)
Thursday 05 September 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 07 September 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 09 September 2019 Solent Hotel 6:30pm Tom Mellor Meadowside Speed 2x10 mins Speed Endurance    
Tuesday 10 September 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 10 September 2019 Locks Heath Sports Ground 7pm Mike White Hook Field Speed Flag session; (0.5lap; 0.75lap; 1lap) x3  0.25lap jog recovery and last set start long side first
Thursday 12 September 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 12 September 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 14 September 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 16 September 2019 Solent Hotel 6:30pm Chris Stapleford Zig zag path Hills 30 second hard efforts    
Tuesday 17 September 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 17 September 2019 Locks Heath Sports Ground 7pm Frances Lord St John's Road Hills Up to 6x Long + Short Hills On downhill
Thursday 19 September 2019 Crofton Community Centre 6:30pm Andy Simpson Eric Road Speed 4ml Club Time Trial   
Thursday 19 September 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 21 September 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed    
                   
Monday 23 September 2019 Solent Hotel 6:30pm John Blake Meadowside  Speed 30 fast, 30 faster, 30 fastest x 8 1 min 30 sec recoveries between each set  
Tuesday 24 September 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 24 September 2019 Locks Heath Sports Ground 7pm Mike White Sports Ground  Speed 6 to 8x (Short Hill + Short Flat with Active Recoveries), working in pairs  Active recoveries (jog)
Thursday 26 September 2019 Holly Hill Woodland Park 6:30pm Nigel Whitcher Hills session to be defined on the day Hills    
Thursday 26 September 2019 Whiteley 9:30am Louise Tanner Interval session to be defined on the day Hills    
Friday 28 September 2019 Crofton Community Centre 9:00am Tina Chantrey Mixed beach intervals defined on the day Speed