Click HERE for weekly Schedules
BEGINNERS RUNNING COURSE
The beginners course will meet at Crofton Community Centre Cark Park at 6.30pm starting Wednesday 20th September working towards completing 5km at the Lee on the Solent Park Run on 11th November at a cost of £30. This includes membership to SGR up until end March 2017. The 8 week course is suitable for complete beginners and you can be assured we will treat you gently – we are trying to encourage not discourage and each run will be supported by Level 2 and Level 1 Coaches and Leaders in Running Fitness along with members who have many years running experience.
For further Information please contact Head Coach, Mike White
FISH & CHIP HANDICAP - WEDNESDAY 13th SEPTEMBER
Click hear for me details.
Marie McDonald has put together a list of race events SGR compete in over the year, Click here to download a the list and we look forward to seeing lots of green vest at all of the events
Group Run Training Courtesy of Julie Ashman, you can now familiarise yourselves with some of our regular runs, they can be found at the bottom of the page, here.